Technique of the Week

Be sure to check in every week to see Fundy's updated technique of the week. Fundy will be sure to mix in various disciplines including Boxing, Wrestling, Jiu-jitsu, Muay Thai, Karate, Tae Kwon Do as well as any other disciplines we can find on the Internet. If you'd like to suggest a clip or technique, just e-mail us at


Escaping Side Control

Firas Zahabi shows how to escape side control...
and even throws in a tip for escaping north-south position.
Video is 
courtesy of the Tri Star.


Fun D. Mental
P.O. Box 17868 Plantation, FL 33317 US